'A Mindful New Year' Retreat
at Hawkwood College, January 4-6, 2019
Start the year as you mean to go on, with a clear and calm mind - a weekend of meditation, mindfulness and qi gong for health and wellbeing, suitable for beginners and those more experienced.
In the heart of the Gloucestershire countryside, Hawkwood College is set in 42 acres of beautiful gardens, woods and fields, with its own spring water, and is in an Area of Outstanding Natural Beauty. Guests are free to wander the grounds at their leisure. There are footpaths in the woodlands, with further trails for hiking enthusiasts through the scenic Painswick and Slad valleys.
For the beginner, this weekend course gives the understanding, confidence and experience needed to begin practicing meditation and mindfulness in daily life. For those more experienced, it provides an opportunity to deepen one's understanding and practice.
Course fees: Residential single; shared; non-residential options. Fees include delicious organic meals and refreshments.
Further details and booking: http://www.hawkwoodcollege.co.uk/courses-and-events/well-being/a-mindful-new-year---sam-may